Janine Couchman

For Janine, Personal Training combines her love of health and fitness with her passion for helping others. She has a background in research and evaluation and an interest in evidence-informed practice. Janine completed her Post-Graduate studies in Psychology with the goal of using her skills to create meaningful change with individuals. Janine believes in having fun and that change happens when you feel good. Janine understands the challenges and importance of making time for yourself with young kids, multiple priorities or a busy schedule.She loves to run, and has participated in countless events ranging from 5k to Ultra-marathons. Janine is working her way through New Zealand’s ‘Great Walks’and has a dream to run the Te Araroa trail. Whatever your goals are, Janine would love to help you reach them.

Personal Training Focus
One on one training

Run coaching

Strength and conditioning

Nutrition, health and lifestyle

Behaviour change using evidence-based approaches

Effective post-pregnancy exercise


National Certificate in Exercise

Holistic Movement Coaching (Body and Business Series, Better Coaching Workshop)

Certificate in Plant Based Nutrition (Cornell University)

Bachelor of Science (Psychology)

Graduate Diploma in Science (Health Psychology)

Masters in Educational Psychology (Victoria University)

Favourite Quote:

"Your health is the most valuable thing you can have. Make yourself a priority."


Get In Touch with Jess

We're here to help you get the most out of your health  If you have any questions, queries or comments feel free to drop us a line and we will get back to you as soon as we can.