How to Reach Your Peak

Here are some of Peak Fitness’s Inspirational Tips:

BECOME A SCHEDULE MASTER

How are your planning skills? We all have busy lifestyles and “I do not have enough time” is often the first excuse; (remember that exercise is a great way to keep those energy levels high so we can lead a fulfilling lifestyle) – the best way to get the most out of each weeks work outs is to plan them in by:

• Writing them in your diary – working around all the work, family, extra curricular events in your week.
• Plan your month’s exercise – print it out – put on the fridge, the back of the toilet door and at work so that your family and colleagues know when you will be busy.
• Do you have one of those phones with schedule alarms in them – set your training in your phone – it will soon tell you where you need to be!

REACH YOUR GROUP FITNESS PEAK

Here is a Group Fitness Tip:

Body Balance

For the Balance Track – if you feel you are wobbling around (and you are sure it is not the wind in the room); find one still spot for your eye gaze to settle on, engage the abdominals by pulling navel to spine and keeping the tail bone tucked and then touch down when you need to find that still spot and re set. Depending on what has happened in your day – both physically and mentally can determine where you are with the Balance track at that moment. It is a time to come into the moment, still the body and still the mind.