Training Update – Peak Multi Sport Club

Well done to all the keen members heading to Jeanette’s transition and technique trainings on Tuesday evenings and Saturday mornings. 

Our first VLK (Very Low Key) Duathlon is this Sunday outside Peak Fitness.  Registration is at 9am – Kick Off at 10am.  If you are thinking about it – here is some extra incentive – we will pay for your entry if you are a Peak Fitness Member!!  See Andy or Charissa at the registration and we will organise that for you.  We will be there doing the race too – Andy is training for the Coast to Coast in 2009 and well Charissa is support crew – encouraging from the behind and keeping the kids under control!!

Tuesday 6.30pm Cycling/Running Transition Trainings – These will pause for the next few weeks and re launch 2 weeks prior to the next VLK – Watch this space for details.  The crew who have been going along regularly are getting very sharp at their transitions – they should fly through this Sunday. 

Swimming – Unfortunately John Beaumont’s is closed on the Wednesday evening when we had planned a training session – here is an update of the times:

11.30 am Tuesday; 6.30 pm Tuesday, 6.30 pm Thursday and 11.30 am Friday – all at John Beaumont’s pool in Havelock North.  Mark Foote will be at all the sessions to coach people through – it does not matter what level you are at – Mark is there to help.

Good luck for this weekend and see you all Sunday.

Charissa

A thought for today " You can gain STRENGTH, COURAGE and CONFIDENCEby every experience in which you really stop to look fear in the face."  Eleanor Roosevelt