Are you nailing it?

For 6 weeks from Tuesday 5th May we will be running technique sessions
15 minutes before every 9:15am body pump class.

Week 1: clean & press, dead lift, dead row, wide row
Week 2: squats & chest
Week 3: lunges (including options) & biceps
Week 4: tricep extension, kick backs, tricep press, tricep dip, tricep push up
Week 5: upright row, overhead press, side raise, push ups, rear deltoid raise, and front raise
Week 6: hover, side plank, leg extensions, and crunch

During these 6 weeks there will be an instructor on the floor working with members during the class.

Helping you to be the best you can be!