Triathlon Orientation Evenings

Tuesday 18 November

Swim Gym 7.30 – 8.30pm
$5 entry
Learn to manage your swim to bike transition with ease and less stress.
Practical tips on how to manage your transition.  We show you and you do the exercise right then and there.  Bring your own bikes and wetsuit if you have them.
Pre-register by e-mailing Jeanette at hbmsc@ihug.co.nz or ringing 8778950

Wednesday 19 November

Peak Fitness and Health Havelock North 7.30 – 8.30pm
$5 entry
Learn to manage your bike to run transition.  No stress, lots of easy tips and practice exercises to make sure your legs know what you want them to do on race day.
Bring your running shoes to have a go. Spin bikes will be provided for the evening.
Pre-register by e-mailing Jeanette at hbmsc@ihug.co.nz or ringing 8778950