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	<title>Comments on: Tanya&#8217;s Boxing Challenge</title>
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	<description>We are a premium gym in Havelock North with the latest gym equipment and expert Personal Trainers to help you to achieve your fitness goals.</description>
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		<title>By: tanya</title>
		<link>http://www.peakfitnessandhealth.co.nz/group-fitness/tanyas-boxing-challenge/comment-page-1/#comment-27</link>
		<dc:creator>tanya</dc:creator>
		<pubDate>Mon, 30 Jun 2008 00:58:53 +0000</pubDate>
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		<description>hay every one wow four weeks is up already and man it has been great every one has been really supportive even people who ive never met before.  Ive had my weigh in and it was good i didnt loose much kilos but did loose alot of body fat.  my first week was challenging but the last three seam to fall in to place, i started to feel more energy, i slowly stoped wanting those ready made dinners hehe,  i love my water now and i have more confidence. The third week was my birthday and my family came from all over the place but i kept my self control to many of their disappointment.  The weekend of my fourth week was hard we had some bad news and my family had to go away and i resorted back to my old ways of eating when im boared and sad and my motivation started to die of so i just gave myself a big kick and with support of my family and the gym im back at it and feeling great thanks to every one at peak fitness I FEEL GREAT!!!!!!!!! Boxing is awsume i finally found something that motivates me.</description>
		<content:encoded><![CDATA[<p>hay every one wow four weeks is up already and man it has been great every one has been really supportive even people who ive never met before.  Ive had my weigh in and it was good i didnt loose much kilos but did loose alot of body fat.  my first week was challenging but the last three seam to fall in to place, i started to feel more energy, i slowly stoped wanting those ready made dinners hehe,  i love my water now and i have more confidence. The third week was my birthday and my family came from all over the place but i kept my self control to many of their disappointment.  The weekend of my fourth week was hard we had some bad news and my family had to go away and i resorted back to my old ways of eating when im boared and sad and my motivation started to die of so i just gave myself a big kick and with support of my family and the gym im back at it and feeling great thanks to every one at peak fitness I FEEL GREAT!!!!!!!!! Boxing is awsume i finally found something that motivates me.</p>
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		<title>By: jessie</title>
		<link>http://www.peakfitnessandhealth.co.nz/group-fitness/tanyas-boxing-challenge/comment-page-1/#comment-26</link>
		<dc:creator>jessie</dc:creator>
		<pubDate>Mon, 30 Jun 2008 00:38:25 +0000</pubDate>
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		<description>So hows things going we havnt heard anything for a while???</description>
		<content:encoded><![CDATA[<p>So hows things going we havnt heard anything for a while???</p>
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		<title>By: Mandy Irons</title>
		<link>http://www.peakfitnessandhealth.co.nz/group-fitness/tanyas-boxing-challenge/comment-page-1/#comment-14</link>
		<dc:creator>Mandy Irons</dc:creator>
		<pubDate>Wed, 04 Jun 2008 22:36:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.peakfitnessandhealth.co.nz/?p=97#comment-14</guid>
		<description>Well done Tanya, taking the first step is half the battle over.  Putting yourself out there for all to see not only motivates new people deciding whether to start coming to the gym, but also reminds many of us who have been coming to the gym for years that &#039;what you put in will be a direct result of what you get back&#039;.  Good luck on your journey, not only you, but your daughter will be the winner from your improved health and wellbeing.</description>
		<content:encoded><![CDATA[<p>Well done Tanya, taking the first step is half the battle over.  Putting yourself out there for all to see not only motivates new people deciding whether to start coming to the gym, but also reminds many of us who have been coming to the gym for years that &#8216;what you put in will be a direct result of what you get back&#8217;.  Good luck on your journey, not only you, but your daughter will be the winner from your improved health and wellbeing.</p>
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