Peak Fitness and Health

Don’t lose it – Label it!

Charissa — Thu, 10 Jun 2010 02:31:52 +0000

Order all the labels you need right here!

To view our full range and place an order, check out our website:

www.simplystuck.co.nz

Or call me directly:

Kelly 877 2447 or 021 701 271

GROUP FITNESS WINTER NEWS

Charissa — Tue, 08 Jun 2010 23:18:09 +0000

LAUNCH CLASS

WEDNESDAY 16TH JUNE
5.30 TO 7PM
MULTI PROGRAMME CLASS
COME IN YOUR WHITES TO SUPPPORT THE ALL WHITES OR YOUR BRIGHTEST FLUORO
FREE TO ALL NON MEMBERS

MEMBERS BRING A FRIEND AND LETS SHOW 'EM HOW WE DO IT AT PEAK

RPM UPDATE

Wow RPM is on fire – more classes – more demand and lots of people training for some great events – A big welcome to all the HB Multi sport club and Iron Maori participants:

New Classes: Monday 6am (Standard format), Monday 5.30pm (Enduro), Thursday 6.30pm (Enduro)

Remember to book one week in advance and get in fast – classes are booking up quickly…

RPM LAUNCH – Wednesday 16th June 6am – Go Lisa and Sue and George

Crossfit Hawkes Bay is here…free classes…

Charissa — Tue, 08 Jun 2010 00:35:50 +0000

Congratulations Neil on all his hard work – Crossfit has hit Hawkes Bay – the only licensed Hawkes Bay crossfit gym…check out the website www.crossfithawkesbay.co.nz for more information.

Peak Fitness Members have their own special class for those who want a bit of variety in their training or take advantage of Peak Fitness discounted rates. The Crossfit Journey begins……

The BodyAttack Challenge

Charissa — Sun, 09 May 2010 23:48:17 +0000

The biggest hurdle is taking that first step!

Take that step with the BodyAttack Challenge.

Date: Thursday 27th May to Wednesday 7th July

Plus go in the draw to win a trip to Sydney!

Special conditions apply.

Sponsored by:

Easter Hours 2010

Charissa — Mon, 29 Mar 2010 08:02:12 +0000

Happy Easter Holidays – enjoy the long weekend with your families – From the Team at Peak Fitness

EASTER HOURS

FRIDAY 2ND APRIL 8am – 12pm CLASSES: 9.15am BODY STEP 10.30am BODY BALANCE

SATURDAY 3RD APRIL 8am-12pm CLASSES: 8.30am RPM and PEAK BOXING 9.30am BODY BALANCE

SUNDAY 4TH AND MONDAY 5TH APRIL CLOSED

Group Personal Training Spartan Style

Charissa — Wed, 17 Mar 2010 00:22:19 +0000

Rob is back at Body Attack..

Charissa — Wed, 17 Mar 2010 00:19:12 +0000

ALL NEW LES MILLS ROUTINES THIS WEEK AND WELCOME BACK ROB

Great news we have an AMAZING new Attack instructor… Rob Johnson. He's been teaching for years and will motivate and inspire like no other!

As we're doing all new Les Mills material this week group fitness classes are free… YES FREEEEEEEEE

Great chance to give Attack as go, it's sports inspired cardio… the format has changed slightly to make it more sports specific so it's awesome cross training for runners… netballers… footie players… tennis pro… the list goes on and on.

BODY ATTACK – 5.30PM THURSDAY

Just wanted to let you know so you can mix up your routine or if you're already a regular, bring a friend for free. Any questions feel free to contact me.

-
Healthy Regards,
Stephanie
021 555 191

Stage 1… a feeling. Stage 2… an idea. Stage 3… a plan. Stage 4… Action

Peak Fitness on Facebook

Charissa — Tue, 16 Feb 2010 07:35:15 +0000

PEAK FITNESS AND HEALTH EMBRACES TECHNOLOGY

If you are a Facebook fan we have decided to join you and wish you to become a fan of our new Facebook page. We will put regular updates, motivational tips, notices and photos of what is happening on the page. Thanks to our awesome bootcampers for giving us some amazing photos to put on our page.

If you have any suggestions of what you would like us to do to keep inspiring you then let us know.

From the Team at Peak Fitness

Andy and Charissa Barham

Women’s Weekly Bike Rides

Charissa — Tue, 16 Feb 2010 07:24:23 +0000

WEEKLY WOMENS BIKE RIDES

5.30pm every Wednesday evening

Designed for the female rider of any ability & fitness level, but open to all (kids & partners welcome). A social ride for both road riders and mountain bikers, at your own pace up Te Mata Peak using a mix of road and off road routes. Alternative easier routes may be decided at riders’ requests on the night.
Just turn up at Revolution Bikes, 8 Donnelly Street, on Wednesdays at about 5.20pm ready to ride. Phone Revolution Bikes for more details on 8778477.

Cheers

Billie Sue Taylor

Ph (06) 8777 622

Cell 021 115 3149

billiesue@slingshot.co.nz

Active Mums at Peak Fitness on the Television

Charissa — Tue, 16 Feb 2010 07:20:15 +0000

ACTIVE MUMS AT PEAK FITNESS ON THE GOOD MORNING SHOW

Watch Charissa and Anna taking Kelly Scannell and baby Carter and Rachel Chalmers and baby Ollie for their post baby exercises on the Good Morning Show – Television One

When: Monday Feb 22nd – Friday Feb 26th

Time: 10.10 am

Where: Good Morning Show – Television One

The will be going through different exercises that are part of the MUMS IN MOTION course avaialable at Peak Fitness (One of 2 places in NZ that run Active Mums at the moment).