The Millers 12 Week Challenge Results

 MATT AND GEORGE MILLER CONQUER THE 12 WEEK CHALLENGE 

Name:  Matt Miller	Name:  George Miller
Occupation:  Web Developer	Occupation:  Project Manager
Age:  34	Age:  34
Test 16th May 20th August Body Fat % 36% 22.7 % Weight 95.2 kg 91.4 kg Max Oxygen Uptake 39 ml/kg/min  54 ml/kg/min Right arm 34 cm 34 cm Chest 101 cm 101 cm Hip 99 cm 92 cm Waist 103 cm 91 cm Sit and Reach 16 cm 21 cm	Test 16th May 20th August Body Fat % 44.6% 38.1 % Weight 86.3 kg  80 kg Max Oxygen Uptake 32 ml/kg/min 51 ml/kg.min Right arm 31.5 cm 31.5 cm Chest 108.5 cm 101 cm Hip 105 cm 95 cm Waist 100 cm 88 cm Sit and Reach 28 cm 38 cm

The above results say it all:

• the centimetres lost
• the Oxygen Uptake (ie improvement of their bodies capacity to uptake and utilise oxygen)
• the flexibility improvement and the body fat percentage dropped
• a combination of exercise, sensible eating and great time management to fit it around running a business and 2 young children

CONGRATULATIONS TO MATT AND GEORGE – AN INSPIRATION TO US ALL. 

The 12 weeks were definitely not plain sailing – with a mixture of winter bugs and injuries these 2 were amazing – each obstacle thrown their way made them more determined to achieve their goals. – check out their diary.