MATT AND GEORGE MILLER CONQUER THE 12 WEEK CHALLENGE
| Name: Matt Miller |
Name: George Miller | ||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Occupation: Web Developer | Occupation: Project Manager | ||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Age: 34 | Age: 34 | ||||||||||||||||||||||||||||||||||||||||||||||||||||||
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The above results say it all:
- the centimetres lost
- the Oxygen Uptake (ie improvement of their bodies capacity to uptake and utilise oxygen)
- the flexibility improvement and the body fat percentage dropped
- a combination of exercise, sensible eating and great time management to fit it around running a business and 2 young children
CONGRATULATIONS TO MATT AND GEORGE – AN INSPIRATION TO US ALL.
The 12 weeks were definitely not plain sailing – with a mixture of winter bugs and injuries these 2 were amazing – each obstacle thrown their way made them more determined to achieve their goals. – check out their diary.
