Challenges

The BodyAttack Challenge

The biggest hurdle is taking that first step!

Take that step with the BodyAttack Challenge.

Date: Thursday 27th May to Wednesday 7th July

Plus go in the draw to win a trip to Sydney!

Special conditions apply.

Sponsored by:

Sheila Winton’s Final Test Results

Sheila did so well – CONGRATULATIONS SHELIA and we wish you well!

Name: Shelia Forrest-Winton

Occupation:

Age: 45

Test date Dec 15th 2008   Body Fat % 36.6%   Weight 68.3 kg   Height 166cm   Metabolic Age 53 years   Water % 46.5%   Lean Muscle Mass 41.1kg   Bone Mass % 2.2kg

Group Fitness Bootcamp with Brenda & Jess

WE WANT YOU!

Come join Brenda & Jess when they start 2009 with a kick -  9th February – 6th April

8 Week group fitness BootCamp, What changes can you make in just 8 weeks?

A registration fee of only $5 which includes food, training diary, weigh in every friday, nutritian and training tips.

Does this sound like you?

For more details contact:
BRENDA – 027 2333427 or
JESS – 021354581

Peak Fitness Boot Camp Report 08

Peak Fitness Boot Camp 2008 kick into life on Saturday 27th September.

It was 7.30am on a beautiful spring morning and Jaryd and I were greeted with 17 eager, excited and anxious faces. First came the dreaded weigh in and a series of fitness tests it didn’t take long for the jitters to settle and everyone to get stuck in and get serious.

Food and training diaries were given out for everyone to keep track of their progress along with Mike Pero caps and Peak Fitness Boot camp t shirts.

Boot camp consisted of 3 Sessions a week:

Saturday morning 7.30
Tuesday morning 6.00
Thursday evening 6.00

Sessions locations varied from Ocean Beach, Tainui Reserve to Bluff Hill in Napier and Ocean Spa for a hot cold recovery session.

Tuesday mornings were always in the gym for Boxing, Master Pump sessions with our Master Pumper Brenda or Flow Yoga with our very own Guru Graeme. 

We had a session at Onekawa pools with Charissa which by week 6 was a much needed break for some sore hard working bodies while still have a good workout without any impact on the joints.

At last we had reached our final week and were lucky enough to have Brett Young CEO of Pettigrew Green Arena take the last session before the big finale, Brett had them doing Plyometric work at the Havelock Domain results were some very sore legs and bums the next day.

LAST DAY OF BOOTCAMP

Here it was what everyone had been working towards for the last 8 weeks.

Starting with the awful weigh-in the results were absolutely amazing. Everyone had a significant loss with one Boot camper losing a whopping 10% body fat.

At the beginning of Boot camp everyone was put into 2 teams Team Jaryd and Team Jess, and the results during Boot camp were collected and collated on the last day and a winner was found.!

Biggest individual loser: Jo Richards
Biggest team loser: Team Jess (Of course)

After all the re testing and weighing and measuring we had some fun. A Duathlon to finish things off.

From there it was home for a quick shower and to don their superhero outfits and meet at the Loading Ramp. A scavenger hunt around Havelock with a list of things to find proved a great hit and kept team spirit high (or maybe it was the shots from Turks).

Overall it was an amazing 8 weeks and Jaryd and I were amazed after every session at the strength and determination of everyone.

We thoroughly enjoyed meeting and getting to know all of our Boot campers and are so proud of the results you achieved. 

Thank you
Great Glenn, Dazzling Darrin, TV Trev, Fab Fi, Annoying Ali, Jumping Jo, Jolly Jo, Joyful Josephine, Greedy George, Awesome Alice, Jokester Julia, Radical Rachel, Kind Kirsty,  Excellent Emma, Amazing Anita, Juvenile Jess and Leeza

PEAK FITNESS WILL BE RUNNING ANOTHER BOOT CAMP IN MARCH 09.

Details will be available in the New Year

The Millers 12 Week Challenge Results

 MATT AND GEORGE MILLER CONQUER THE 12 WEEK CHALLENGE 

Name:  Matt Miller	Name:  George Miller
Occupation:  Web Developer	Occupation:  Project Manager
Age:  34	Age:  34
Test 16th May 20th August Body Fat % 36% 22.7 % Weight 95.2 kg 91.4 kg Max Oxygen Uptake 39 ml/kg/min  54 ml/kg/min Right arm 34 cm 34 cm Chest 101 cm 101 cm Hip 99 cm 92 cm Waist 103 cm 91 cm Sit and Reach 16 cm 21 cm	Test 16th May 20th August Body Fat % 44.6% 38.1 % Weight 86.3 kg  80 kg Max Oxygen Uptake 32 ml/kg/min 51 ml/kg.min Right arm 31.5 cm 31.5 cm Chest 108.5 cm 101 cm Hip 105 cm 95 cm Waist 100 cm 88 cm Sit and Reach 28 cm 38 cm

The above results say it all:

• the centimetres lost
• the Oxygen Uptake (ie improvement of their bodies capacity to uptake and utilise oxygen)
• the flexibility improvement and the body fat percentage dropped
• a combination of exercise, sensible eating and great time management to fit it around running a business and 2 young children

CONGRATULATIONS TO MATT AND GEORGE – AN INSPIRATION TO US ALL. 

The 12 weeks were definitely not plain sailing – with a mixture of winter bugs and injuries these 2 were amazing – each obstacle thrown their way made them more determined to achieve their goals. – check out their diary.