Peak Fitness and Health » Training

Crossfit Hawkes Bay is here…free classes…

Charissa — Tue, 08 Jun 2010 00:35:50 +0000

Congratulations Neil on all his hard work – Crossfit has hit Hawkes Bay – the only licensed Hawkes Bay crossfit gym…check out the website www.crossfithawkesbay.co.nz for more information.

Peak Fitness Members have their own special class for those who want a bit of variety in their training or take advantage of Peak Fitness discounted rates. The Crossfit Journey begins……

Group Personal Training Spartan Style

Charissa — Wed, 17 Mar 2010 00:22:19 +0000

Women’s Weekly Bike Rides

Charissa — Tue, 16 Feb 2010 07:24:23 +0000

WEEKLY WOMENS BIKE RIDES

5.30pm every Wednesday evening

Designed for the female rider of any ability & fitness level, but open to all (kids & partners welcome). A social ride for both road riders and mountain bikers, at your own pace up Te Mata Peak using a mix of road and off road routes. Alternative easier routes may be decided at riders’ requests on the night.
Just turn up at Revolution Bikes, 8 Donnelly Street, on Wednesdays at about 5.20pm ready to ride. Phone Revolution Bikes for more details on 8778477.

Cheers

Billie Sue Taylor

Ph (06) 8777 622

Cell 021 115 3149

billiesue@slingshot.co.nz

Peak Fitness 2010 TOP TEN TIPS

Charissa — Wed, 10 Feb 2010 00:19:01 +0000

Ways to be healthy, body shape changes and target those New Years Resolutions…

I am a bit of a sceptic with New Years resolutions as it often means a quick fix and we all know those do not work. I would prefer to make small changes regularly so that those healthy changes become your norm. Remember there is a big picture to losing weight, losing body fat, staying healthy and getting fit. Some tips to make some small changes now… for the next 2 weeks make these changes and then in 2 weeks we will focus on 5 more… 21 days to create and break habits….

1 Create an environment that supports your goals ie fat loss – look at your fridge and pantry and throw out anything that does not support your goals.

2 Drink lots of water every day. Drinking up to 500mls 30 minutes before a meal can encourage people to eat less at a meal. Hunger can often be a sign of dehydration. Our bodies are made of water and they need a lot of it – aim for at least 3 x750ml sports bottles a day – carry them around with you – even better get one of the ecotankers (the water tastes so much better).

3 Be a morning mad person- research has proven that people who exercise in the morning will stick at programmes for longer – but to get started meet someone in the mornings, go to an exercise class and you will get yourself out of bed. It may take a couple of weeks for your body clock to adjust and you will have to get to bed earlier, so start consuming less caffeine in the afternoons and get a great nights sleep.

4 Eat slowly – how many times can you chew each piece of food. Give the body time to digest and process your food under the least stress possible ie turn of tv, put that work away, sit down and enjoy your meal, savour each bite.

5 Keep a food and exercise diary – write down your goals at the front – look at how you feel after exercise and eating different foods – you will start to see what patterns and habits you have, reward yourself (a great big A+) when you have done well.

6 Think before you eat….”Am I really hungry” “What is this food doing to my body?” or am I just thirsty? I love the saying ‘Little pickers wear big knickers”’ A bit of tounge and cheek but we often do not realise everything that goes in our mouths

7 80/20 – Perfection is over rated and life is far too short. Go for the 80% most of the time be and move healthy and 20% for those small indulgences – moderation is ok.

8 Breakfast – start the day with breakfast (and exercise) It is proven weight gain has a link to people who do not eat breakfast. Go for a low GI, nutrient rich breakfast ie poached eggs on a piece of whole grain toast, porridge with yoghurt and some fruit.

9 Make 2010 the year for Resistance Training – this is a key for metabolism, posture and toning. Too often we only do cardio type training and no resistance. You will see more body shape changes with resistance training. Many people are unsure how to start with this – there are lots of organisations that can help ie gyms, pilates, yoga. You can find the right one to suit you.

10 Intensity. If you already exercise and you find you are not getting anywhere – think about your intensity. For fat loss – interval training is an efficient way to improve fat loss. Once again if you are unsure seek a professional but it might be as simple as the good old fashioned lamp post tricks… Run one lamppost walk one lamppost…. I can remember my Dad telling me to do this years ago.. I never believed him then but I m ight have to swallow my pride and admit he was right… a great way to quickly improve cardiovascular fitness and fat loss.

Bring on 2010!!

Do you want to join our Peak Fitness Les Mills team?

Charissa — Mon, 15 Sep 2008 02:29:35 +0000

Are you Inspired and want to help Inspire others?

Your opportunity to join the Peak Fitness Les Mills Team is here.

Come along to our recruitment seminar:

Wednesday 17th September

7.30 pm

Peak Fitness

22 Te Aute Road – Haveock North

If you think any of the following applies and you would like to be a part of a dynamic, enthusiastic team – come along and here how the trainee process works.

For instructors:

Enjoying an environment that facilitates you to fulfill your potential as an instructor;
Influencing the health and well being of more and more members as your class numbers grow;
Achieving globally recognized certification by attending world-class training workshops with your peers.

For instructors:

For more information contact Brenda: brenda@peakfitnessandhealth.co.nz or Jess: jess@peakfitnessandhealth.co.nz

Les Mills Classes:

BODYATTACK^TM is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor!	BODYBALANCE^TM is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
BODYCOMBAT^TM is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.	BODYJAM^TM is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance moves and hottest new sounds puts the emphasis as much on having fun as breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. So grab a friend, get front and center and get high on the feeling of dance.
BODYPUMP^TM is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!	BODYSTEP^TM is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.
BODYVIVE^TM is the low-impact group fitness workout that lets you choose just how hard you work. Using the VIVE^TM balls, VIVE^TM tubes and optional hand weights you’re talked step-by-step through the entire class by a skilled instructor, while listening to uplifting and inspiring music. Best of all, you finish feeling thoroughly rejuvenated – and fizzing with energy.	RPM^TM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.