Class is on a Wednesday at 5.30pm – contact charissa@peakfitnessandhealth.co.nz for more information and bookings.
Class is limited in numbers to allow each Mum to Be to be well looked after.
Motivating Mums
May 1, 2009 By Leave a Comment
Congratulations to all those Mums and Mums to Be out there – lovely to be a part of your journey through motherhood.
We have new MUMS IN MOTION courses launching Mid May. If your baby is 6 weeks old and you have clearance from your mid wife then we would love to see you.
Are you nailing it?
May 1, 2009 By Leave a Comment
For 6 weeks from Tuesday 5th May we will be running technique sessions
15 minutes before every 9:15am body pump class.
Week 1: clean & press, dead lift, dead row, wide row
Week 2: squats & chest
Week 3: lunges (including options) & biceps
Week 4: tricep extension, kick backs, tricep press, tricep dip, tricep push up
Week 5: upright row, overhead press, side raise, push ups, rear deltoid raise, and front raise
Week 6: hover, side plank, leg extensions, and crunch
During these 6 weeks there will be an instructor on the floor working with members during the class.
Helping you to be the best you can be!
Easter Opening Hours
April 6, 2009 By Leave a Comment
Easter Friday 10th April (open 8am-12pm)
Classes:
9:15am Body Step
10:30am Body Balance
Saturday 11th April (open 8am-12pm)
Classes:
8:30am Peak Boxing
9:30 am Body Balance
Sunday 12th April and Monday 13th April – CLOSED
Tuesday 14th April - back to normal hours and classes.
Peak’s 100 Club
January 27, 2009 By Leave a Comment
Do you want to be in Peak’s “One Hundred Club?
Do you do more than 2 BodyPumps or 2 BodySteps per week?
Do you want to be recognised and rewarded for being a valued Peak Member?
Then the One Hundred club is for you!!!
“Bronze Entry” – Commencing the 1st February until the 1st of December 2009, you are required to complete 100 Group Fitness Classes of your favourite programme i.e. BodyPump or BodyBalance etc.
Simply fill in a form and for each class you do, ask the instructor to sign you off as completing the class.
You have 10 months to complete this and if you currently do 2 BodyPump classes per week, you will find this easy to complete.
In December of this year, you will be rewarded. A Peak Fitness T-shirt “Peak 100 Club” will be given to you and if you continue on in 2010 and complete another set of 100 or even get to 500 classes over the next few years, you will be rewarded with blocks of your membership being given for free.
Eventually you will join the Peak “Gold” Club and more free months will be given to you. Sound great? Then join us on the 1st February and start recording how many classes you will do. You will be pleasantly surprised how well you do and at the same time, be rewarded for being a valued Peak Member.
Let’s stay fit and healthy and enjoy the Les Mills Group Fitness Classes that Peak Fitness and Health has to offer!!
So, see Brenda or Jess today and set yourself a challenge for 2009 – this is your year!!
Be a part of fighting Globesity world wide and make a stand to comitt to keeping healthy in 2009!!
$2.00 Classes
January 27, 2009 By Leave a Comment
February 2009 Special
For the first 2 weeks in February, Feb 1st -15th all Group Fitness classes are $2.00 per class
All proceeds will go to Relay 4 Life – supporting the HBCS
Hey Members!!
This is a perfect opportunity for you to bring your friends and family along, to experience our GF classes, just for $2!!
So don’t delay, tell them today!!
Xmas and New Year Hours and Classes
December 10, 2008 By Leave a Comment
There are a few changes to hours and classes over Xmas and New Year, please click on the link, print it off and stick it on your fridge!!
Xmas and New Year Hours and Classes
New Launch – “Kiwi Xmas” theme
November 25, 2008 By Leave a Comment
Sunday 30 November, commencing at 8.30am
3 hours of fun for all of our members.
Programme:
8.30am Pump 68,
9.00am Jam
9.30am Balance AND 9.30am RPM 41 – only 13 spaces available – please book in for class
10.00am Step 74
10.30am Combat
11.00am BodyVive 9.
Father Xmas is arriving between 10.00am – 11.00am and will have iceblocks for the kids. There will also be a lolly scramble.
Kids will be entertained with games and activities all morning, so please bring the kids!!
To complete the day, a bar-be-que will be operating and a sausage or two will be available for lunch.
The theme is "Kiwi Xmas" and we are encouraging members to dress in "beachy wear" – e.g. sarongs, jandals, sunglasses, etc etc.
Labour Weekend Hours
October 16, 2008 By Leave a Comment
Friday hours: 8am – 12pm
Classes: 8.30am Body Step, 9.30 Body Balance
Saturday hours: 8am – 12pm
Classes: 8.30am RPM, 8.30am Boxing, 9.30 Flow Yoga, 10.30 Body Pump
Sunday and Monday closed.
