LAUNCH CLASS
WEDNESDAY 16TH JUNE
5.30 TO 7PM
MULTI PROGRAMME CLASS
COME IN YOUR WHITES TO SUPPPORT THE ALL WHITES OR YOUR BRIGHTEST FLUORO
FREE TO ALL NON MEMBERS
MEMBERS BRING A FRIEND AND LETS SHOW 'EM HOW WE DO IT AT PEAK
RPM UPDATE
Wow RPM is on fire – more classes – more demand and lots of people training for some great events – A big welcome to all the HB Multi sport club and Iron Maori participants:
New Classes: Monday 6am (Standard format), Monday 5.30pm (Enduro), Thursday 6.30pm (Enduro)
Remember to book one week in advance and get in fast – classes are booking up quickly…
RPM LAUNCH – Wednesday 16th June 6am – Go Lisa and Sue and George



No Les Mills module is complete until you do the “Fitness Challenge”. This welcomes you into the The Les Mills family and is designed to push yourself to the limit to see if you have got what it takes! We had the “100 Club” test – 100 benchpresses, 100 plyometric lunges, 100 bicep curls, 100 O.T.T double squats and 50 sprint lengths with 10 jabs at each end of the room after we warmed up, which was a run around Anderson Park!! Believe it or not, I thought this was actually fun, in a crazy sort of way and paired up with a trainee from another gym. We made so much noise and commotion that members and passerbys stopped to look in to see what we were up to. The first pair home to complete the Fitness Challenge were Jess Hanara and Lisa Ju from Peak Fitness who worked together as a team beautifully and had great strategies. Well done to you both.





