Groups in Action

Click here and Register NOW for our Active Mums programmes

WATCH US ON THE GOOD MORNING SHOW TELEVISION ONE MON 22-FRI 26TH FEB – 10.10AM – ANNA AND CHARISSA SHOWING THE MUMS IN MOTION COURSE

Groups In Action - Tuesday 10.30am (Strength and Circuit Training) and Thursday 10.30 am (Boxing)

Once the mums have regained their foundation strength through the ‘Mums in Motion’ Course, they then join the advanced programme, ‘Groups in Action’.

These sessions are intense workouts involving buggy friendly outdoor circuits as well as using the gym.

The mums exercise in groups of 5 – 7 mums in 8 week blocks. They set goals at the beginning of the eight week block and are tested for improvements.

Joining ‘Groups in Action’ you can:

• Challenge yourself with more cardiovascular exercise
• Workout by using various methods of training e.g.. circuit training
• Participate in outdoor exercise activities and take your baby with you
• Continue to shape, sculpt and create a healthy body
• Continue to build relationships with the other mums and their babies

 

 

From the Mothers Mouth:

“Groups in Action has given me my body back following my pregnancy and caesarean, Anna gave me the confidence to exercise my abdominal muscles again and the fellow mums in my weekly group give me the motivation and encouragement to keep working out. My only complaint is that the new trousers I bought three months ago no longer fit – they’re too big! Thanks Anna!”
(Julie – Richmond Mum)

“I have found Groups in Action very challenging pushing me to limits I did not know I had…. I always leave the session with a spring in my step and feeling proud of myself.”
(Jacqui and baby Ashlee)

“Groups in Action was the perfect way to tone up, get fit and exercise in a non threatening baby friendly environment….. I would happily recommend these classes if people were wanting to feel good about getting back in shape, still wanting to be near their baby and to exercise with others who are in the same situation.”
(Rebecca and baby Rosie)