Click here and Register NOW for our Active Mums programmes
Exercise is SAFE during pregnancy! It helps to keep your muscles toned as well as improve your posture!
Research has proven its not only safe to exercise during pregnancy but it can also enhance your baby’s growth and development
Staying fit during your pregnancy means you will be able to regain your pre-pregnancy body shape faster after birth.
Classes are included in a Peak Fitness Membership or you can pay casually (numbers are restricted)
Wednesday 6.00pm – Active-Mums-To-Be Swiss Ball, Pilates and Body Balance class
Contact info@peakfintessandhealth.co.nz for Class Bookings
Technique one on one or small group sessions can be organised that will take you through the pregnancy options for the Group Fitness Classes (Body Balance, Body Pump and Flow Yoga) contact charissa@peakfitnessandhealth to organise a time.
From the Mothers Mouth:
“Excellent way to keep toned and active during pregnancy” (Rachel 14 wks)
“Great way to stay fit and motivated during pregnancy” (Mel 26 wks)
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