Congratulations to all those Mums and Mums to Be out there it is lovely to be a part of your journey through motherhood.   

We have a new MUMS IN MOTION 8 WEEK course launching Thursday 1st October at 10.30am. 

If your baby is 6 weeks old and you have clearance from your mid wife then we would love to see you.  

To register contact  charissa@peakfitnessandhealth.co.nz . 

If this time does not suit and you have a group of friends who have another time in mind then let me know and we can tailor a course to suit.

Class is on a Wednesday at 5.45pm – contact charissa@peakfitnessandhealth.co.nz for more information and bookings.

Class is limited in numbers to allow each Mum to Be to be well looked after.

This class is included in your Peak Fitness Membership and will also teach you safe exercises to do in the gym or in other classes.

If you would like to book some time for a one on one to go through safe exercises in the Group Fitness classes then contact Charissa.

If you have been exercising but feel you want a bit more out of your workout then Groups In Action is for you – small group personal training at an affordable price for Mums.