Are you a mum or mum to be that has asked herself these questions?:
- Is it safe to exercise when you are pregnant?
- What type of exercise is safe when you are pregnant?
- How soon can I exercise after I have had my baby?
- How do I know that I am not over doing it and exercising too soon or too much?
- I am feeling tired and lacking motivation – where can I turn to for help?
Finally for the First Time in Hawke’s Bay Peak Fitness is launching Active Mums!!!
Designed by a Mum for Mums. Anna Gibbons (PE Teacher and Personal Trainer in Nelson) decided to put a programme together after she started having children. From there she has expanded into Contours gyms and appeared on the Good Morning Show.
Peak Fitness is ready to launch the Active Mums Programmes. We have 2 trainers ready to go who have recently completed their Active Mums Training:
- Charissa Barham (PE teacher, PT and mother of nearly 3) and;
- Julie Vesty (Sports Massage, Instructor and mother of 2);
are ready to nuture, care for and motivate all those mums and mums to be out there.
Why Active Mums at Peak Fitness?:
- A caring nurturing environment that understands mums
- Parent Centre discounts
- Childcare available during active mums sessions
- Peak Fitness Gym Membership for Mums In Motion Course – $59 for 8 weeks (save $139)
- Indoor and Outdoor exercise options
- Gear available to hire to take home
- Special Active Mums Membership for Pregnancy and Groups In Action Courses.
Active Mums consists of 3 programmes and the first courses begin the week of March 16th 2009
Active Mums to Be – Sunday 8.30am and Wednesday 5.30pm
This is a 12 week (or one trimester) course, once a week that shows exercises that are safe at the different stages of pregnancy.
Mums In Motion – Tuesday and Thursday 10.45 am
An 8 week post baby class that includes your new arrival. Teaches mums how to re gain their strength and fitness levels.
Groups In Action – Times decided to suit the group involved.
6 week Advanced Training for graduates of the Mums In Motion.
***Registrations and Enquiries:
Download the registration form are found on the Peak Fitness website www.peakfitnessandhealth.co.nz or email charissa@peakfitnessandhealth.co.nz
Please feel free to ring if you want to have a chat about how this would suit you or have a look at the Active Mums Page on the website for more information and call Charissa (06) 8779 781 work or if after hours suit to ring (06) 8758387.
