Peak Fitness’s Winter Olympics Challenge

July 29, 2008 By Charissa Leave a Comment

Are you up for a challenge?

 
Take part in our very own
 

“Peak Fitness’s Winter Olympics”

commencing 8 August and finishing 24 August
 
 
Forget about the Beijing – this will be better!
 

A choice of 3 different challenges – something for everyone!

 

Option 1: Cardio Blast – Rowing Regatta and Cycling Velodrome Challenge

 

A choice of different distances on the Rowing & Bike machines. You can enter the whole lot or choose which distance you want to do. Simply get the fastest time and beat everyone else!

You have 16 days to improve your time and then record your best time!

 

Option 2: Strength & Power – Weightlifing Challenge

6-8 different exercises – e.g. Wall Squat, Hover, Bench Press, Tricep Dips, Push-ups etc etc. Record the time you can hold a wall squat, write down the weight lifted in a bench press and be in to win!!

Get a staff member to record your time and sign it off!

You have 16 days to improve your time and increase your weights & beat everyone else!

 

Option 3: Group Fitness Decathlon

 10 different events over 16 days need to be completed. Try out some different classes then you normally do and finish off with a Marathon (multi mega class) on the last day (Aug 24).
 
 

Be a part of our Olympic Challenge

Only 3 weeks away and we promise a lot of fun along the way!!

 

R U IN? – great prizes to be won!!

More details to come – watch this space

 

Filed Under: Events, Group Fitness

FREE CHINESE MEDICINE HEALTH ASSESSMENTS AT PEAK

July 15, 2008 By Charissa Leave a Comment

SEE WHAT CHINESE MEDICINE CAN DO FOR YOU…

 

Tim O’Sullivan is passionate about the art of Chinese Medicine and the immense health benefits it can offer you. Practised for over 500 years, it is the oldest form of healthcare utilised today. 

Tim had his own busy clinic in Wellington before shifting to Havelock North with his family in 2007. He has established a practice out of Cornucopia Organics clinic rooms in Hastings. 

On Tuesday July 29 at Peak Fitness Gym Tim will be doing a Chinese Medicine health assessment and information day. 

Chinese Medicine is a comprehensive healthcare system with an ability to assist a broad range of health issues from; digestive ailments, injuries, migraines/headaches, depression, menstrual irregularities, fatigue, emotional angst/stress, cold extremities, pain, sleep disturbance, skin problems, fertility and much more. Come and find out what it can offer you.

Through observing a persons tongue and feeling a persons pulse on both arms, a Chinese medical health profile can be ascertained for the individual. Information on potential ways to improve your health through dietary and lifestyle factors will be provided.

Particular areas of interest for Tim are pregnancy and female healthcare, paediatric healthcare, and mental and emotional well being. Tim is an ACC accredited practitioner and has assisted many people over the years with injuries or rehabilitation from various traumas.  

WHEN:  Tuesday 29th July 2008

WHERE: Peak Fitness and Health – 22 Te Aute Road – Havelock North

BOOKINGS:  See the Team at Peak Fitness Reception for bookings or send an enquiry to:  charissa@peakfitnessandhealth.co.nz

Filed Under: Events

PEAK FITNESS INDOOR TRIATHLON

July 15, 2008 By Charissa Leave a Comment

 

MID WINTER INDOOR TRIATHLON

Come out of the Cold and join our Mid Winter Competitions – keep the training up for those summer multi sport events…..

PEAK FITNESS INDOOR TRIATHLON 2008 – SUNDAY 13th JULY

ROW 3KM

CYCLE 20KM

RUN 5KM

MAXIMUM 8 TEAMS

$5 PER TEAM ENTRY

1-3 PERSON TEAMS

2 HEATS

TOP 4 GO TO THE FINALS IN THE AFTERNOON

LOTS OF PRIZES AND FUN

Register at Reception

Filed Under: Events, Peak Multi-Sport Club